Weigh In record (no journal entry) for 05 February 2016
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2445 kcal
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Fat: 104.68g | Prot: 162.88g | Carb: 205.85g.
Breakfast: Polędwica Sopocka, Chleb Biały, Biedronka Chleb Żytni ze Słonecznikiem, Era Ryb Filety z Makreli w Sosie Pomidorowym. Lunch: Sante Go On! Protein Bar. Dinner: Rurka z Bitą Śmietaną, Kluski Śląskie, Pieczeń Wieprzowa z Łopatki. Snacks/Other: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Zott Jogurt Naturalny, KFD Glutamina - KFD Premium Glutamine. more...
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losing 23.1 lb a week
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