Weigh In record (no journal entry) for 04 February 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
1266 kcal
|
Fat: 71.42g | Prot: 58.05g | Carb: 100.01g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Lunch: Chicken Wing, Ranch Salad Dressing, Pizza with Meat. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Shrimp Stir Fry, Hummus, Trader Joe's Corn & Chile Tomato-less Salsa, Spinach. Snacks/Other: Harry & David Honey Roasted Sesame Sticks, Noosa Raspberry Yoghurt (8 oz). more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanie17's weight history
|