Weigh In record (no journal entry) for 05 February 2016
|
147.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
2427 kcal
|
Fat: 172.78g | Prot: 134.62g | Carb: 79.19g.
Breakfast: Kapust Kiszona lub Kwaszona, Społem Majonez Kielecki, Słonina, Morliny Boczek Wędzony, Jajko. Lunch: Henryk Kania Kabanoski Symfonia Wędzona. Dinner: Kujawski Olej, Mięso z Piersi Kurczak, Mięso z Królika, Piątnica Śmietana 18%, Sonko Kasza Jęczmienna. Snacks/Other: Orzechy Włoskie, Pilos Śmietana 18%, Piątnica Serek Wiejski, Pączek z Dżemem. more...
|
|
2253 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|