Weigh In record (no journal entry) for 11 October 2011
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171.2 lb
Lost so far: 3.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1780 kcal
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Fat: 53.40g | Prot: 105.35g | Carb: 220.19g.
Breakfast: Great Value High Fiber Cinnamon Swirl Instant Oatmeal. Lunch: Great Value Wheat Shells, Ground Turkey (93% Lean /7% Fat), Campbell's Condensed Cheddar Cheese Soup, Campbell's Condensed Tomato Soup. Dinner: Frozen Peas, Mashed Potatoes, Chicken Breast. Snacks/Other: Skim Milk, Pumpkin Pie Slice, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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2899 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 8.4 lb a week
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