Tom Smusz's Journal, 11 October 2011

194.4 lb Lost so far: 18.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 48.41g | Prot: 86.72g | Carb: 119.36g.   Breakfast: Butter, Fried Egg, Egg, Cheese & Ranchero Salsa Breakfast Burrito. Lunch: Apples, Roasted Light Turkey Meat. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked or Broiled Shrimp. more...

2176 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...