FloydS's Journal, 11 October 2011

181.4 lb Lost so far: 14.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 26.23g | Prot: 28.45g | Carb: 208.22g.   Breakfast: Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Bananas , Almond Milk, Coffee (Brewed From Grounds) . Lunch: Red Potatoes (Flesh and Skin), Brown Rice. Snacks/Other: Organic Dark Chocolate, Clif Bar - Chocolate Chip Peanut Crunch. more...

2458 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...