Weigh In record (no journal entry) for 05 February 2016
|
187.0 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
2112 kcal
|
Fat: 50.71g | Prot: 191.88g | Carb: 226.19g.
Breakfast: Olive Oil, dry chickpeas, Oranges, Cooked Lentils (Fat Not Added in Cooking), Nixe Tuna Steak. Lunch: Bananas, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Schogetten Chocolate Amargo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|