Weigh In record (no journal entry) for 11 October 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1904 kcal
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Fat: 87.34g | Prot: 84.29g | Carb: 192.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: BK Single Stacker. Dinner: Shrimp Fried Rice. Snacks/Other: Reduced Fat Vanilla Milk. more...
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gaining 2.3 lb a week
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