Trayun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 2419 * 90%
fat: 90.44g
|
protein: 85.70g
|
carbs: 317.08g
- -
Wed 1st: 1531 * 64%
fat: 67.77g
|
protein: 55.99g
|
carbs: 184.05g
- -
June 2012
Tue 5th: 1328 * 55%
fat: 43.79g
|
protein: 67.94g
|
carbs: 159.00g
2394*  1066
May 2012
Tue 1st: 280 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 62.00g
- -
March 2012
Wed 14th: 770 * 32%
fat: 21.00g
|
protein: 132.00g
|
carbs: 116.00g
2416*  1646
Mon 5th: 480 * 20%
fat: 13.00g
|
protein: 21.00g
|
carbs: 82.00g
- -
February 2012
Thu 23rd: 1479 * 62%
fat: 65.56g
|
protein: 262.01g
|
carbs: 158.13g
2099*  620
Wed 22nd: 985 * 41%
fat: 39.00g
|
protein: 246.00g
|
carbs: 113.00g
2250*  1265
Tue 21st: 1575 * 66%
fat: 38.00g
|
protein: 139.00g
|
carbs: 263.00g
2137*  562
January 2012
Wed 4th: 140 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.00g
- -
October 2011
Fri 14th: 570 * 24%
fat: 13.50g
|
protein: 18.00g
|
carbs: 96.00g
- -
Thu 13th: 3514 * 146%
fat: 146.34g
|
protein: 130.79g
|
carbs: 419.53g
- -
Wed 12th: 1950 * 81%
fat: 58.25g
|
protein: 68.50g
|
carbs: 237.50g
- -
Tue 11th: 1904 * 79%
fat: 87.34g
|
protein: 84.29g
|
carbs: 192.03g
- -
September 2011
Mon 12th: 130 * 5%
fat: 2.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
Fri 9th: 130 * 5%
fat: 2.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
Thu 8th: 1276 * 53%
fat: 27.10g
|
protein: 40.77g
|
carbs: 235.49g
2580*  1304
Tue 6th: 1942 * 81%
fat: 60.19g
|
protein: 129.27g
|
carbs: 229.52g
2830*  888
Mon 5th: 2466 * 103%
fat: 37.62g
|
protein: 150.18g
|
carbs: 385.61g
3004*  538
Sun 4th: 2857 * 119%
fat: 82.12g
|
protein: 117.34g
|
carbs: 401.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.