Weigh In record (no journal entry) for 11 October 2011
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2020 kcal
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Fat: 82.88g | Prot: 62.86g | Carb: 264.70g.
Breakfast: Whole Milk, Sugar, Sugar, Whole Milk, Whole Milk, Maple Syrup Pancake, Clover Spread, Sugar. Lunch: Pepper Steak Slice. Dinner: Clover Spread, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby New Potatoes, Wholemeal Pitta, Mini Kievs. Snacks/Other: Glacier Mint. more...
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2332 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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