MelWalford's Journal, 05 February 2016

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Weigh In record (no journal entry) for 05 February 2016

141.5 lb Lost so far: 20.5 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:

520 kcal

Fat: 19.69g | Prot: 22.99g | Carb: 60.12g. Breakfast: Low Fat Milk, Bokomo Pronutro Original Wheat Free. Lunch: Cheese and Tomato Sandwich. Snacks/Other: Coffee with Milk, Tea with Milk. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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MelWalford's Journal, 05 February 2016

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