Weigh In record (no journal entry) for 11 October 2011
|
183.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1582 kcal
|
Fat: 48.93g | Prot: 113.70g | Carb: 167.69g.
Lunch: gyro. Dinner: avacado, lettuce, tomato, sour cream, ground beef, tortilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|