Everchar's Journal, 11 October 2011

288.0 lb Lost so far: 72.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 38.24g | Prot: 61.87g | Carb: 34.30g.   Breakfast: pure protein. Lunch: colby jack, land o lakes, turkey pot roast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Free Special Dark Chocolate, jerky. more...

3502 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...