Weigh In record (no journal entry) for 11 October 2011
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140.8 lb
Lost so far: 65.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1064 kcal
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Fat: 50.56g | Prot: 38.47g | Carb: 109.09g.
Breakfast: special k fruit, whole milk. Lunch: onions, minute rice, registers sausage, country crock light. Dinner: special k protein almond. Snacks/Other: crystal light lemonade, water, Coffeemate sugar free hazelnut, coffee. more...
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losing 2.8 lb a week
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