Weigh In record (no journal entry) for 04 February 2016
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134.8 lb
Lost so far: 3.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1376 kcal
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Fat: 46.49g | Prot: 67.84g | Carb: 164.47g.
Breakfast: Quest Double Chocolate Chunk, Coffee. Lunch: Apples, Amy's Light & Lean Spinach Lasagna. Dinner: Trader Joe's Spicy Italian Chicken Sausage, Cooked Green String Beans (from Fresh), Sweet Potato. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Cheese, Frito-Lay Classic Potato Chips, Bell's Oberon Ale, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 13.3 lb a week
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