Weigh In record (no journal entry) for 11 October 2011
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2011:
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1082 kcal
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Fat: 39.51g | Prot: 79.35g | Carb: 110.88g.
Lunch: trader joes cilantro dressing, chicken breast, arugula, cucumber, cherry tomatos, Cos or Romaine Lettuce. Dinner: Onions, Dry Grated Parmesan Cheese, tomato sauce, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: banana. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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