Weigh In record (no journal entry) for 30 December 2009
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1949 kcal
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Fat: 82.42g | Prot: 81.09g | Carb: 232.63g.
Breakfast: chex cereal bar, coffee mate creamer, Coffee. Lunch: diet coke, club crackers, vegetable and sausage soup. Dinner: Peanut Butter and Jelly Sandwich, Taro Chips, Hot and Sour Soup, Steamed Seasonal Vegetables, Chicken Breast Meat (Broilers or Fryers), Meatless Egg Roll. Snacks/Other: peanut butter cookies. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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