Weigh In record (no journal entry) for 04 February 2016
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267.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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951 kcal
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Fat: 31.68g | Prot: 53.21g | Carb: 105.30g.
Breakfast: Green Tea, Kellogg's Bran Flakes. Dinner: Anchor Butter, Lemon, OXO Chicken Stock Cube, Garlic, Amoy Dark Soy Sauce, Yellow Sweet Peppers, Chicken Breast, Uncle Ben's Express Wholegrain Rice. Snacks/Other: Peaches. more...
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losing 7.0 lb a week
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