Weigh In record (no journal entry) for 11 October 2011
|
141.0 lb
Lost so far: 61.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
734 kcal
|
Fat: 27.46g | Prot: 53.44g | Carb: 64.89g.
Lunch: 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Chicken. Dinner: Boil in Bag Whole Grain Brown Rice, Stir-Fry Sauce, Beef Flank (Trimmed to 0" Fat), Sweet Red Peppers, Asparagus. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelahope's weight history
|