dpennel's Journal, 04 February 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 49.71g | Prot: 107.30g | Carb: 389.94g.   Breakfast: Blueberries, Honey, Green Tea, Milk (Nonfat), Kellogg's Special K Original Cereal, General Mills Cheerios + Ancient Grains, Kellogg's Special K Vanilla Almond Cereal. Lunch: Apples, Grape Tomatoes, Baby Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Banana, Clementines, Yoplait Greek 100 Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Mixed Berry, Milk (Nonfat), Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Kellogg's Special K Bliss Bar - Blueberry, Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Coffee. more...

3056 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Desk Work - 7 hours, Resting - 23 minutes, Driving - 20 minutes, Housework - 20 minutes, Sleeping - 5 hours, Sitting - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 46 minutes. more...