Weigh In record (no journal entry) for 11 October 2011
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2387 kcal
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Fat: 77.87g | Prot: 68.22g | Carb: 274.18g.
Breakfast: Cocoa Munchees, 1% Fat Milk. Lunch: Honey, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Southern Style Biscuits. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Top White Bread, Hamburger Helper - Lasagna. Snacks/Other: Original Snack Stacks, Snack Stacks Sour Cream & Onion Potato Crisps. more...
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3913 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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