Weigh In record (no journal entry) for 04 February 2016
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2205 kcal
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Fat: 67.00g | Prot: 77.50g | Carb: 309.00g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Great Value 0% Fat Free Milk. Lunch: Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin. Dinner: Cape Cod Kettle Cooked Potato Chips 40% Reduced Fat. more...
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losing 2.8 lb a week
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