bumbye's Journal, 04 February 2016

136.0 lb Lost so far: 34.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 56.20g | Prot: 54.63g | Carb: 153.66g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

1648 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...