I_Eat_Therefore's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

240.5 lb Lost so far: 34.5 lb. Still to go: 40.5 lb. Diet followed 100%.

Diet Calendar Entries for 11 October 2011:

1489 kcal

Fat: 42.27g | Prot: 92.16g | Carb: 204.96g. Breakfast: prunes, butter, whole wheat muffin, banana. Lunch: cashews, red pepper soup trader joes, salmon trader joes. Dinner: pace salsa, chicken salad trader joe, middle flat bread trader joe, avocado. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I_Eat_Therefore's Journal, 11 October 2011

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