Weigh In record (no journal entry) for 04 February 2016
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1305 kcal
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Fat: 47.00g | Prot: 105.91g | Carb: 116.80g.
Breakfast: Ketchup, Cream (Half & Half), Ground Beef (95% Lean / 5% Fat), Pure Protein 100% Whey Protein - Vanilla Cream, Simply Orange 100% Pure Orange Juice, jamba at home smoothie Orange dream machine. Lunch: Taco Bell Border Sauce - Mild, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Stouffer's Signature Classics Baked Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Cream (Half & Half, Fat Free), javapro protein shake. more...
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2567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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crafty gal's weight history
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