cnith's Journal, 04 February 2016

236.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.81g | Prot: 64.54g | Carb: 143.86g.   Breakfast: Navels Oranges, Cuties Clementines, Bananas, Winchell's Filled Jelly Donut - Raspberry with Glaze, Raley's SunRidge Farms Vanilla Protein Powder. Lunch: Burger King Whopper Sandwich with Cheese. more...

3321 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...