rliz7's Journal, 11 October 2011

242.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 70.52g | Prot: 92.77g | Carb: 305.90g.   Breakfast: Apples, Sugared or Glazed Doughnuts. Lunch: Shredded Beef Burrito. Dinner: Sugared or Glazed Doughnuts, Arrabbiata Pasta Sauce, Cottage Cheese, French or Vienna Bread (Includes Sourdough), Spaghetti. Snacks/Other: Cheez-It Whole Grain. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...