Weigh In record (no journal entry) for 11 October 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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757 kcal
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Fat: 19.32g | Prot: 37.64g | Carb: 116.80g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Whitewheat Hamburger Buns, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Byron's Pork BBQ. more...
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losing 9.8 lb a week
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