Weigh In record (no journal entry) for 04 February 2016
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329.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2508 kcal
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Fat: 161.68g | Prot: 170.02g | Carb: 99.92g.
Breakfast: Strawberries, Darigold 2% Milkfat Cottage Cheese. Lunch: Private Selection Black Forest Ham, Premier Nutrition High Protein Shake - Vanilla, Earthbound Farm Romaine, Best Foods Real Mayonnaise, Private Selection Black Forest Ham. Dinner: Hellmann's Real Mayonnaise, Daily Chef Spinach & Asiago Chicken Sausage, Kirkland Blount Lobster Busque. Snacks/Other: Planters Cashews with Sea Salt. more...
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4618 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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