Weigh In record (no journal entry) for 11 October 2011
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143.8 lb
Lost so far: 5.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2605 kcal
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Fat: 106.27g | Prot: 79.71g | Carb: 352.26g.
Breakfast: Banana, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Sugar Snap Peas. Dinner: Cheese Breadsticks, Vegetable Pizza, Supreme Pizza. Snacks/Other: Milk Chocolate Bar, Fiber Choice, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, TLC Crackers - Country Cheddar, Mini Babybel Original Semisoft Cheese. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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