htownvj's Journal, 04 February 2016

192.3 lb Lost so far: 3.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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851 kcal

Fat: 23.56g | Prot: 106.67g | Carb: 57.26g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Dinner: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water. more...

2125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...