Weigh In record (no journal entry) for 04 February 2016
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132.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1367 kcal
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Fat: 45.44g | Prot: 139.71g | Carb: 125.23g.
Breakfast: Truvia Sweetener (Packet), Bragg Nutritional Yeast Seasoning, Egg White, Frank's Red Hot Sauce, Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Spectrum Organic Virgin Coconut Oil. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Kernel Season's Popcorn Seasoning - Ranch, Avocados, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Tomatoes, Onions, Trader Joe's Raw Almonds, Spinach, Strawberries, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: Thomas' Cinnamon Swirl Bread, muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Kerrygold Pure Irish Butter, Nuts 'N More Peanut Butter, Quest Protein Chips BBQ, Truvia Sweetener (Packet). more...
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losing 2.8 lb a week
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