Weigh In record (no journal entry) for 11 October 2011
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286.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1120 kcal
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Fat: 28.50g | Prot: 68.00g | Carb: 158.00g.
Lunch: Noodles with Chicken & Vegetables. Dinner: Double Chocolate Almond Cookie, Lasagna with Meat Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: double chocolate caramel bar, Chocolate Chip Granola Bar. more...
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losing 23.8 lb a week
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