Weigh In record (no journal entry) for 04 February 2016
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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821 kcal
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Fat: 25.25g | Prot: 50.15g | Carb: 120.88g.
Breakfast: Bananas, Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Trader Joe's Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 5.6 lb a week
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hunterrider's weight history
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