Weigh In record (no journal entry) for 04 February 2016
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2016:
|
367 kcal
|
Fat: 13.90g | Prot: 15.45g | Carb: 45.20g.
Breakfast: Asda Whole Milk, Weetabix Weetabix, Costa Coffee Full Fat Flat White (Primo, Out). Lunch: Morrisons Vegetable Soup. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repsom92's weight history
|