Weigh In record (no journal entry) for 30 December 2009
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2009:
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614 kcal
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Fat: 30.12g | Prot: 8.50g | Carb: 83.58g.
Breakfast: vanilla creamer, Black Coffee (Brewed From Grounds). Lunch: fudge. Dinner: quaker chewy. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, pecans. more...
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steady weight
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