Weigh In record (no journal entry) for 04 February 2016
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1260 kcal
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Fat: 55.42g | Prot: 53.38g | Carb: 138.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Sodexo Home Fried Potatoes, Kroger Breaded Chicken Strips, No Name Chicken Strips. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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gaining 4.7 lb a week
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sliverhides's weight history
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