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began actually on Jan 25th- doing a vesion of the gastric sleeve diet plan that
was posted online and has five stages,,,because my
Dr office reported weight of 237.8 on Jan 18....had a kidney infection which may have been some of that,,,diet goal is 132 by May 1st.
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237.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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457 kcal
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Fat: 21.18g | Prot: 21.12g | Carb: 50.80g.
Breakfast: Apples, Snack Cracker. Lunch: Apples, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce, Dry Grated Parmesan Cheese, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Beef Broth. Dinner: Sargento Mozzarella Cheese Stick, Popsicle Fudgsicle No Sugar Added Fudge Bars, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Lettuce. more...
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