Weigh In record (no journal entry) for 04 February 2016
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222.1 lb
Lost so far: 14.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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618 kcal
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Fat: 29.98g | Prot: 15.68g | Carb: 74.78g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, One A Day Women's Vitacraves Gummies, Snack Cracker. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Ritz Crackers - Fresh Stack, Olive Garden Garden-fresh Salad with Dressing, Popsicle Sugar Free Popsicles. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Louisa Cheese Tortellini, Bananas, Almonds, McCormick Ground Cumin, Apples, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Beef Broth. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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