Weigh In record (no journal entry) for 04 February 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1247 kcal
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Fat: 57.51g | Prot: 41.91g | Carb: 135.75g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Ruffles Chips, Potato Crisps, Cheddar & Sour Cream, Oven Baked, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Deli Sliced Beef Luncheon Meat, Wholesome Harvest Sourdough Square Bread. Dinner: Moe's Southwest Grill Billy Barou Nachos - Steak. more...
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losing 3.5 lb a week
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