Weigh In record (no journal entry) for 11 October 2011
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193.8 lb
Lost so far: 22.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2023 kcal
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Fat: 112.04g | Prot: 137.28g | Carb: 126.35g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Clover Honey, Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter, Chicken Breast. Dinner: Thousand Island Dressing, Dill Pickle Slices, Pepperjack Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chips, Dry Roasted Salted Peanuts. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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