Gibby777's Journal, 12 October 2011

192.2 lb Lost so far: 23.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 58.36g | Prot: 95.67g | Carb: 151.54g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Double Fiber Bread. Lunch: Pepperjack Cheese, Dill Pickle Slices, Thousand Island Dressing. Dinner: Black Beans, Mexican Blend Cheese, White Corn Tortilla. Snacks/Other: Sugared or Glazed Doughnuts. more...

2856 kcal

Activities & Exercise: Softball - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...