Weigh In record (no journal entry) for 30 December 2009
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130.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2009:
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1451 kcal
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Fat: 103.53g | Prot: 112.17g | Carb: 15.67g.
Breakfast: heavy cream, splenda, coffee. Lunch: cheddar cheese, tomato, chicken, ranch dressing. Dinner: heavy cream, chicken stock, chicken fat, baby carrots, celery, chicken breast. Snacks/Other: splenda, heavy cream, coffee. more...
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losing 7.0 lb a week
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