vpittard's Journal, 11 October 2011

147.9 lb Lost so far: 10.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 50.48g | Prot: 70.16g | Carb: 218.15g.   Breakfast: (Dairy Glen) 2% Reduced Fat Milk, Sugar Frosted Flakes. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Double Cheeseburger. Snacks/Other: mocha coffee, snack wells, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...