Weigh In record (no journal entry) for 11 October 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. more...
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gaining 2.0 lb a week
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