Weigh In record (no journal entry) for 04 February 2016
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144.4 lb
Lost so far: 1.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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614 kcal
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Fat: 16.23g | Prot: 8.32g | Carb: 60.58g.
Breakfast: Granny Smith Apples, Coffee, Alpine Fresh Blueberries. Lunch: Calavo Avocado, Whole Wheat Bread. Dinner: Cascadian Farm Organic Vegetable Blends - Thai Stirfry. Snacks/Other: Stolichnaya Vodka. more...
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losing 17.0 lb a week
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