Weigh In record (no journal entry) for 04 February 2016
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2016:
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1682 kcal
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Fat: 79.93g | Prot: 90.36g | Carb: 149.12g.
Breakfast: Banana Ouro, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Banana Ouro, Pele e Carne da Asa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Pepino (com Casca), Soya Óleo de Soja. Snacks/Other: Feijoada, Banana Ouro, Perdigão Mortadela, Mãe Terra Granola Caseira Tradicional. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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