Weigh In record (no journal entry) for 04 February 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2384 kcal
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Fat: 70.61g | Prot: 134.38g | Carb: 289.61g.
Breakfast: Toblerone Toblerone Tinys, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Tesco French Baguette, Sainsbury's Italian Passata, Olive Oil, Courgette, Asda Breadcrumbs, Morrisons Free Range Eggs (Large), Garlic, Asda Chosen By You Sliced Mixed Peppers, Onions, Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Toblerone Toblerone Tinys, Toblerone Toblerone Tinys, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Subway American Cheese, Subway Sweet Onion Chicken Teriyaki Salad, Subway Sweet Onion Sauce. more...
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steady weight
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