Weigh In record (no journal entry) for 11 October 2011
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1283 kcal
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Fat: 32.05g | Prot: 50.14g | Carb: 212.24g.
Breakfast: Carrot Juice, Sugar, Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: Torte Cake, Oil and Vinegar Salad Dressing (Home Recipe), Buckwheat Groats (Cooked, Roasted), Tilapia (Fish), Spinach, Mixed Salad Greens, Tomatoes. Snacks/Other: Grapes, Gingerman Homestyle Cookies, Apples, Oranges. more...
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2177 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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