Weigh In record (no journal entry) for 11 October 2011
|
289.0 lb
Lost so far: 24.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
512 kcal
|
Fat: 23.06g | Prot: 24.96g | Carb: 63.19g.
Breakfast: sugar, creamer, coffee. Lunch: tomato, zucchini, cabbage, Parmesan Cheese (Hard), sesame seed oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgowoman's weight history
|